1 can (16 oz.) solid-pack pumpkin
1 can (12 oz.) evaporated skim milk
1/2 c. thawed frozen egg substitute (or 2 lg. eggs)
1 tbsp. cornstarch
1/2 c. sugar
1 tsp. cinnamon
1/2 tsp. nutmeg

Whisk all ingredients in a 3 quart microwave-safe casserole until smooth. Cover with lid or vented plastic wrap and microwave on high 10 minutes, stirring after 5 minutes. Reduce power to medium high and microwave 10 more minutes, stirring after 5 minutes. Let stand covered 20 minutes.

Makes 8 servings, 112 calories, 0 grams fat.