MEATBALLS:

1 lb. ground beef
1 egg, beaten
1/2 c. soft bread crumbs
1 tbsp. parsley flakes
1 tsp. poultry seasoning
1 tsp. salt
1/2 tsp. pepper

Thoroughly combine all ingredients and shape into 1" meatballs (about 36). In an oblong baking dish arrange meatballs; microwave on medium 5 minutes, stirring once and draining liquid when necessary. Add the following ingredients to the meatballs.

1 (20 oz.) can pineapple chunks, drained
1 lg. green pepper, cut into 1/2" squares
1 (10 oz.) jar sweet & sour sauce

Mix well and microwave high 8 to 12 minutes or until done.