TUNA STIR - FRY 
1 tbsp. & 1 tsp. oil
3 1/2 c. thinly sliced vegetables
1/2 c. chopped onion
1 lg. cloves garlic, minced
1 can (9 1/4 oz.) albacoe tuna
3 tbsp. soy sauce
1 tbsp. lemon juice
1 tsp. sugar
2 c. hot cooked rice (optional)

Vegetables - carrots, peppers, snow peas, broccoli, mushrooms, celery, etc.

In large skillet or wok, heat oil; stir fry vegetables, onion and garlic until tender-crisp, about 4 minutes. Add tuna, soy sauce, lemon juice, sugar and stir fry for 1 minute or until hot. Serve over rice or may refrigerate and serve cold without rice.

 

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