2 tbsp. oil
2 cloves garlic, chopped
2 lg. onions, chopped
1/4 tsp. cayenne (optional)
2 tbsp. chili powder
1 tsp. cumin
1 tsp. oregano
1 med. green pepper, chopped
1 qt. tomatoes, with juice
4 c. cooked kidney or pinto beans, drained
1 tsp. salt (less if beans are presalted)
1 tbsp. nutritional yeast (optional)

Heat oil in a 3 quart pot and saute garlic for 1 minute until it begins to color. Add onion and cook for 3 minutes until softened. Add seasonings and green pepper and cook for 1 minute longer. Add remaining ingredients. Bring to a boil, cover, and simmer over low heat for 20 to 30 minutes until thickened. 93 calories per 4 ounce serving.