1/3 c. reduced cholesterol mayonnaise
2 tbsp. flour
1 c. skimmed milk
2 tbsp. grated Parmesan cheese
1/4 tsp. salt & pepper
3 eggs, separated
3 c. chopped, cooked chicken or turkey breast
1 (2 oz.) jar diced pimiento
Vegetable cooking spray
1/4 c. chopped bell pepper

Combine mayonnaise and flour in a large, heavy pan; stir until smooth. Cook over low heat 1 minute, stirring constantly. Gradually add milk, cooking and stirring over medium heat until thickened and bubbly. Remove from heat. Stir in cheese, salt and pepper. Beat egg yolks until thick and lemon colored. Gradually stir 1/4 of hot cheese sauce into yolks, then add to remaining sauce, stirring constantly. Add chicken, onions, celery, bell pepper and pimiento; mix well.

Beat egg whites in a medium bowl until stiff, but not dry. Gently fold in chicken mixture. Spoon mixture into a 9" square baking dish, which has been sprayed with cooking spray. Bake at 350 degrees for 35 minutes.