1 lb. lean ground beef
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
1 egg, lightly beaten
2/3 c. seasoned dressing mix or bread crumbs
1/4 tsp. pepper
1/8 tsp. garlic powder

Mix all ingredients thoroughly. Put into an ungreased loaf pan (5 x 9 inch) Bake at 350 degrees for 50 minutes or microwave on medium setting for 20 minutes. Serves 6.