CRUST:

1 c. whole wheat flour
2/3 c. shredded cheddar cheese
1/4 c. almonds
1/2 tsp. salt
1/4 tsp. paprika
6 tbsp. cooking oil

Combine flour, cheese, almonds, salt and paprika in a bowl. Stir in oil. Set aside 1/2 cup of the crust mix. Press remaining mix into the bottom and sides of a 9 inch pie plate. Bake 10 minutes at 400 degrees. Remove crust and lower oven to 325 degrees.

QUICHE:

15 1/2 oz. can salmon
3 beaten eggs
1 c. dairy sour cream