1 tbsp. butter
3/4 c. chopped onions
2 c. mushrooms
1 lb. round steak, lean only
1 tbsp. cornstarch
4 c. rice
1 1/2 c. fat-free beef broth
1/2 tsp. salt (optional)
4 tbsp. tomato paste
1 tsp. Worcestershire sauce
1 c. nonfat yogurt

Melt butter in large skillet. Saute onions until soft. Add beef and brown for 5 minutes. Stir in broth, tomato paste, and Worcestershire sauce. Cover and simmer gently 1 1/4 hours. Add mushrooms and simmer 15 minutes.

In separate pan, mix cornstarch with 1 tablespoon yogurt, then stir in remaining yogurt and cook over medium heat until thickened. Add to meat mixture and heat thoroughly. Serve over rice. Serves: 6. Calories: 317 fat: 5 gm.