1 c. plain yogurt
2 oz. Feta cheese, crumbled
1 sm. clove garlic, minced
1 tsp. chopped parsley
1/4 tsp. dried oregano leaves

Combine yogurt, Feta cheese, garlic, parsley and oregano. Store in tightly covered container in refrigerator.. 18 calories/tablespoon. Makes 1 cup.