1 1/2 c. cornmeal
1/2 tsp. baking soda
1 c. lowfat buttermilk
2 egg whites
1 egg
16 1/2 oz. can cream-style corn
1 c. Cheddar cheese, grated
1 lg. onion, chopped
1 clove garlic, minced
4 oz. can chopped green chilies
2 tbsp. butter, melted

Preheat oven to 350 degrees. Combine cornmeal and baking soda. Stir in buttermilk and remaining ingredients. Spoon into 13 x 9 x 2 inch dish coated with cooking spray and sprinkled with cornmeal. Bake 45 minutes or until wooden pick inserted in center comes out clean. Makes 12 servings.