10 calories per tablespoon.

1/2 c. low fat cottage cheese
1/2 tsp. lemon juice
3/4 c. chopped onions or chives (optional)

Place ingredients in blender and mix for 2 minutes or until smooth. To make a Mock Sour Cream Dip, mix:

1 c. mock sour cream
8 drops Worcestershire sauce
1/2 tsp. parsley
4 drops red pepper sauce
1/4 tsp. garlic powder
Dash of pepper, oregano and basil

Serve with raw vegetables.