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DILLED LEMON CHICKEN | |
6 boneless, skinless chicken breast halves (about 1-1/2 lb.) 1/4 c. butter 1/2 c. dry White wine or apple juice 1 tbsp. lemon juice 1/2 tsp. chopped fresh or 1/8 tsp. dried dill weed 1/4 tsp. salt 1/2 lemon, thinly sliced 2 green onions (with tops), sliced Cook chicken breast halves in butter in 10-inch skillet about 5 minutes on each side, turning once, until light brown. Mix wine, lemon juice, dill weed and salt, pour over chicken. Place lemon slices on chicken. Heat to boiling; reduce heat. Cover and simmer 10-15 minutes or until chicken is done. Remove the chicken; keep warm. Heat wine mixture to boiling; boil about 3 minutes or until reduced to about half. Pour wine mixture over chicken. Sprinkle with onions. Serves 6. 1 serving: 220 cal., 27 g Protein, 1 g Carbohydrate, 10 g Fat, 70 mg Cholesterol, 260 mg Sodium. |
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