4 large loin pork chops (about 1-inch thick)
2 tbsp. all-purpose flour
1/4 tsp. seasoned salt
dash of pepper
1/4 tsp. dry mustard
oil
1/4 c. water
1/4 c. soy sauce
2 tbsp. ketchup
2 tbsp. orange marmalade
green onion

Mix flour, seasoned salt, pepper and mustard. Coat chops on both sides with mixture. Heat a little oil in medium skillet with cover. Brown chops well on both sides over medium heat. Pour off any excess fat. Mix water, soy sauce, ketchup and marmalade. Pour over chops. Cover. Cook slowly for 20 minutes or until chops are tender, turning once. Sprinkle with chopped green onion.

Recipe may be halved or doubled. Good served with parslied potatoes and steamed broccoli. Preparation: 10 minutes. Cooking time: 30 minutes.

Serves 4.

Tips: You may prepare pork tenderloin the same way. Slice, brown and prepare as directed. Cooking time will be 8 to 10 minutes.