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CRISPY BAKED CHICKEN | |
1 (2 1/2 to 3 lb.) frying chicken, cut into serving pieces, skin removed 1 c. corn flake crumbs 1 c. skim milk Seasoning, if desired Preheat oven to 400 degrees. Rinse and pat the chicken pieces dry. Season. Dip each piece in milk, shake to remove excess, roll in crumbs. Let stand briefly so coating will adhere. Place chicken in an oiled baking pan. Do not crowd; pieces should not touch. Bake 45 minutes or more. Crumbs will form a crisp "skin." 4 servings. 270 calories. |
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