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TOMATO - BROCCOLI CHICKEN | |
2 whole med. chicken breasts, skinned, boned & halved lengthwise 1/4 c. chopped onion 2 tbsp. butter 1 (10 oz.) pkg. frozen cut broccoli, thawed (or 1 sm. bunch fresh) 1 tsp. lemon juice 3/4 tsp. salt 1/8 tsp. pepper 1/4 tsp. thyme, dried, crushed 3 med. tomatoes, cut into wedges Sprinkle chicken lightly with a little salt and pepper. Cut chicken into 1/2 inch wide strips. In medium skillet, cook chicken and onion in butter until chicken is no longer pink. Stir in broccoli, lemon juice, salt, thyme and pepper. Cover, simmer 6 minutes. Add tomatoes, simmer covered 3 to 4 minutes more. Serves 4. 244 calories a serving. Add mashed potato and rolls for a complete meal. |
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