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GARLIC/DIJON FISH | |
6 (6 oz.) swordfish or orange roughy or halibut (1/2 to 1 inch thick) 2 tbsp. Dijon-style mustard 1/4 c. lemon juice 1/4 c. olive oil 1/4 c. vegetable oil 1/2 c. water 1 lg. clove fresh garlic, minced 1/4 c. basil or 1 c. loosely packed fresh basil Wash fish, pat dry. Place in shallow non-reactive (glass) dish in a single layer. In a bowl whisk together the mustard, lemon juice, the olive and vegetables oils. Whisk in the garlic and basil. Pour over fish - turn to coat both sides. Marinate for a minimum of 1 hour. Preheat broiler for at least 15 minutes. Broil fish for about 6 to 10 minutes on each side on the broiler pan. Heat sauce in saucepan and serve warm over fish. 4 to 6 servings. |
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