3 c. whole wheat flour
1/4 c. toasted wheat germ
1/4 c. wheat bran
2 tsp. baking powder
1 1/4 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. salt
1 1/2 c. buttermilk or sour milk
1/2 c. honey
1/4 c. cooking oil
3/4 c. raisins
1/2 c. chopped walnuts

In a large mixing bowl combine flour, wheat germ, wheat bran, baking powder, baking soda, cinnamon, and salt; make a well in the center. In a medium mixing bowl combine buttermilk, honey and oil. Add all at once to flour mixture; stir just until moistened. Fold in raisins and nuts. Spread in a greased 9 x 5 x 3 inch loaf pan; bake at 350 degrees for 50 minutes or until a wooden toothpick inserted near the center comes out clean. Cool in pan for 10 minutes. Remove from pan; cool thoroughly on wire rack. For a more moist bread, wrap and store overnight.