4 tbsp. reduced calorie butter (70 calories per tbsp.)
2 tbsp. Mrs. Dash
1 tbsp. Worcestershire sauce
2 1/3 c. Bran Chex cereal
2 1/3 c. Wheat Chex cereal
2 1/3 c. Rice Chex cereal
1 oz. pretzel sticks
1/4 c. peanuts

In large glass mixing bowl, melt butter in microwave on High for 50 seconds. Stir Mrs. Dash and Worcestershire sauce into melted butter. Gradually add cereals, stirring to coat with liquid. Mix in pretzel sticks and peanuts. Microwave on High for 4 minutes, stirring every 2 minutes. Makes 16 (1/2 cup) servings. Exchanges: 1/2 cup = 1 fat, 1/2 cereal. A new version of an old favorite, lower in fat, higher in fiber and quicker to prepare than the traditional mix.