1 c. crushed, drained pineapple
6 oz. diced, cooked chicken (or turkey)
2 oz. shredded cheese
1/4 c. each: celery, carrots, green pepper, green onions & raisins
3 c. torn lettuce leaves
1/2 c. plain low-fat yogurt
2 tbsp. & 2 tsp. mayonnaise
Salt & pepper to taste

In medium mixing bowl combine pineapple, chicken, cheese, vegetables, and raisins, mixing well. In small bowl combine yogurt and mayonnaise and seasonings. Mix both mixtures together. Put on bed of lettuce leaves. Serves 4.