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CHICKEN CHOW MEIN | |
2 tbsp. cornstarch 1 c. chicken broth 2 tbsp. reduced sodium soy sauce 1/2 tsp. salt 3 tbsp. vegetable oil 1 lb. boneless, skinned chicken breasts, cut into strips across grain, about 3 x 1/4 inch 1 c. shredded cabbage 1 c. thinly sliced celery (about 2 stalks) 1 lg. onion (6 oz.) slivered lengthwise 1 can (8 oz.) sliced water chestnuts, drained 4 oz. med. size mushrooms, sliced 1 clove garlic, finely chopped 1 lb. fresh bean sprouts, rinsed, drained and patted dry Stir together cornstarch, chicken broth, soy sauce and salt in small bowl. Heat 2 tablespoons oil in wok or Dutch oven over high heat. When very hot, add chicken; stir fry 1 to 2 minutes. Transfer with slotted spoon to plate. Heat remaining oil in wok. Add cabbage, celery and onion; stir fry 1 minute until barely cooked. Add water chestnuts, mushrooms and garlic; stir fry 1 to 2 minutes. Add bean sprouts; stir fry 30 seconds. Remove vegetables to plate with chicken. Stir sauce; add to wok all at once. Cook, stirring constantly, until sauce thickens and boils. Return chicken and vegetables to wok toss until heated through. Turn into serving bowl. |
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