Cubed pork, cubed chicken, chicken patties, or nuggets (cooked)
Sliced bell peppers
Sliced onions
1 can pineapple chunks, drained

Pour about 1 tablespoon oil in skillet and put some garlic powder in it. Let the oil get hot, then fry peppers and onion for a short while. When vegetables are hot, put meat in and pineapple in it. Pour sauce over it. Cook until sauce is thick. Serve with rice.

SAUCE:

1 1/2 c. water
2 tbsp. cornstarch
2 tbsp. ketchup
2 tbsp. soy sauce
8 tbsp. sugar
8 tbsp. red wine vinegar
Couple dashes hot pepper sauce

Mix together.