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OLD FASHIONED POT ROAST | |
3 lb. boneless rump roast 1 tbsp. flour 1 tsp. salt 1/2 tsp. pepper 2 tbsp. oil 1 tbsp. brown sugar 2 bay leaves, crushed 2 med. onions, sliced 2 med. carrots, sliced 2 stalks celery, sliced 1/2 can beef broth 1/2 c. red wine 1 apple, peeled, sliced SAUCE: Pan juices, about 1 1/2 c. 1/2 c. beef broth 1 tbsp. cornstarch 1/2 c. half and half Combine flour, salt and pepper. Dredge pot roast in seasoned flour. In a large frying pan brown pot roast in oil on all sides. Transfer roast to a deep casserole or pan with lid. Sprinkle roast with brown sugar and bay leaves. Add onions, carrots and celery. Add beef broth and red wine. Bring to a boil. Cover with lid. Cook meat in oven at 325 degrees for about 2 1/2 hours or until meat is tender. Check for doneness. Add apple slices to meat the last 30 minutes. For sauce, strain pan juices and add beef broth in a saucepan. Mix cornstarch with a little water. Bring pan juices and broth to a boil. Add cornstarch mixture. Cook, stirring constantly, until thickened. Taste. Add more seasonings if needed. Slice meat. Serve with sauce spooned over. |
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