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SHRIMP AND RICE SALAD | |
1 lb. shrimp, peeled, cooked and deveined 2 c. rice, cooked without salt or fat 1/2 c. celery, chopped 1/2 c. green pepper, chopped 1/4 c. pimento-stuffed olives, sliced 1/4 c. onion, chopped 2 tbsp. pimento, diced 3 tbsp. oil-free Italian dressing 2 tbsp. reduced-calorie mayonnaise 2 tbsp. prepared mustard 1 tbsp. lemon juice 1 tsp. salt-free lemon pepper 1/8 tsp. pepper 1/4 tsp. garlic powder 1/8 tsp. herb seasoning Sprinkle Italian seasoning Lettuce leaves Combine shrimp and next 6 ingredients in a medium bowl. Combine Italian dressing and next 8 ingredients, stirring until well blended. Pour over shrimp mixture and toss gently to coat. Cover and chill at least 3 to 4 hours. Line a serving plate with lettuce leaves. Spoon salad onto plate and garnish if desired. Yield: 5 servings. (185 calories [15 % from fat] per 1 cup serving; 3 g. fat.) |
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