2 c. flour (1 c. white - 1 c. wheat) or oat bran flour
1/2 tsp. salt
1 tsp. cinnamon
1 1/2 c. sugar (3/4 white - 3/4 brown)
1 tsp. baking powder
1 tsp. baking soda
3 egg whites
1 1/2 tsp. vanilla
1 c. oil
8 oz. can crushed pineapple (undrained)
2 c. nuts, chopped
2 c. grated carrots

Mix all ingredients together in large bowl. Bake at 350 degrees for 1 hour in 9x13 pan or 3 layer cake pans for 25-30 minutes.

FROSTING:

8 oz. pkg. cream cheese
1 (16 oz.) box powdered sugar
1/2 c. butter
1 tsp. vanilla

Beat ingredients well. Spread on cake.