4 Cornish hens
1 sm. box long grain & wild rice mix
1/4 c. orange juice
1/4 c. light corn syrup
Zest of 1 orange
1 stick melted butter

Prepare rice mix substituting chicken broth for water. Add zest of orange to cooked rice mixture. Set aside. Rinse thawed birds thoroughly. Season with salt and pepper. Stuff lightly with rice mixture. Place breast side up on a rack in open pan. Tie legs together. Brush birds with melted butter. Roast in moderate oven, 350 degrees, about 1 1/2 to 2 hours. Baste twice during last half hour with glaze made by mixing 1/4 cup orange juice with 1/4 cup light corn syrup.