1 serving cooking spray
1 pkg. frozen gumbo-style vegetables (16 oz.; mixture of okra, peppers and onions)
1 tbsp. all-purpose flour
29 oz. canned diced tomatoes (with mild chiles or jalapeno chiles)
12 oz. grilled chicken breast, cubed
1 tsp. Creole seasoning

Coat a large skillet with nonstick cooking spray. Add vegetables and saut over high heat, stirring frequently for 2 minutes. Stir in flour and cook 1 minute more. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently until hot, about 6 minutes.

Yields about 1 1/2 cups per serving.