Melt fat in deep pot ... heat and brown meat in oil. Add seasonings and ... on high until steaming. Then turn lower and ... removing meat and vegetables.
1. Preheat wok at high, ... Add 1/4th of meat and stir-fry 2 minutes or ... gently. Cover and steam 5 minutes. 4. Add tomatoes ... rice. Makes 6 servings.
Heat oil in heavy skillet ... Add chicken, saute meat for 3 minutes. Add onion ... stove onto plate. Steam vegetables with 3/4 cup water. ... 4 to 6 servings.
Cut into diagonal strips 1/4 ... Add 1/4 of meat and stir fry until browned. ... gently. Cover and steam 5 minutes. Add tomatoes and ... rice. Makes 6 servings.
Cut steak in strips or ... of oil. Remove meat; add mixture of catsup, ... peppers. Cover and steam until vegetables are just tender. Serve with steamed rice.