Put beans and 3 quarts ... ham and sweet potato or carrots, onion, garlic, and ... water. Add enough flour to make a soft dough. ... instead of pinto beans.
Ingredients: 10 (beans .. egg .. flour .. ham ...)
These buns are served as ... 90°F). Stir in flour. Turn out onto a ... filling (except the corn/potato starch) and sauté over high ... Vitamin D, 2mg iron.