Partially freeze steak; slice across ... set aside. Add broccoli, onion and 1/4 cup ... cover and let cook 3-5 minutes or until broccoli ... rice. Yields 4-6 servings.
Scrub and pierce potatoes, wrap ... in microwave and cook on high 6 to 8 ... the potato. Combine broccoli and onions in a 9 ... over potatoes. 2 servings.
Sauté onion in 4 tablespoons ... flour. Add water. Cook on low heat, stirring until ... Combine sauce and broccoli. Add eggs; mix gently ... minutes to brown topping.
In large skillet over medium-high ... butter. Stir in broccoli, mushrooms, onion, and red pepper; cook for 5 minutes, stirring constantly, ... servings. Calories - 152.