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51.
WHEAT-FREE MINESTRONE
Stir fry onion and garlic in oil. Add to all other ingredients in a large pot. Cook on low until tender (about an hour). Add water if ...
Ingredients: 9 (beans .. juice .. rice ...)
52.
GUILT FREE ROASTED POTATOES
Wash potatoes, cut each into 4 wedges. Combine cheese, basil, onion powder, garlic powder and pepper to taste (I use 1/4 tsp.). Spread on a ...
Ingredients: 7 (cheese .. potatoes .. spray ...)
53.
CHOLESTEROL - FREE EGG SUBSTITUTE
Beat egg whites lightly with a fork and add remaining ingredients, beating until thoroughly blended. Equivalent to 2 whole eggs.
Ingredients: 4 (milk .. oil .. whites ...)
54.
TOTALLY FREE (CALORIES) SOUP
Heat 2 cans of tomatoes ... the frozen mixed
vegetables
, 1/4 teaspoon garlic powder, ... up and enjoy. Fresh hot bread goes good with this soup.
Ingredients: 4 (tomatoes .. vegetables ...)
55.
SUGAR FREE APPLESAUCE RAISIN MUFFINS
Beat together egg, oil and applesauce. Add flour, baking soda, baking powder and spices. Add artificial sugar. Beat well. Stir in raisins ...
Ingredients: 11 (applesauce .. cinnamon .. egg .. flour .. nutmeg ...)
56.
SEA - FREE SCALLOP CASSEROLE
In a large skillet, saute celery and mushrooms in oil. Stir in soy sauce. Add soup, Worthington Scallops, almonds and water chestnuts. Heat ...
Ingredients: 9 (almonds .. oil .. pieces .. sauce .. soup ...)
57.
GUILT-FREE ROASTED POTATOES
Scrub potatoes, cut into quarters, spray potatoes with PAM. Mix together all remaining ingredients. Press all sides of the potatoes firmly ...
Ingredients: 8 (cheese .. quarters .. salt ...)
58.
GUILT FREE CHOCOLATE CAKE
Heat oven to 350 degrees. Grease and flour 2 round pans 8 x 1 1/2 inches. In a large mixing bowl combine flour, sugar, cocoa, baking soda ...
Ingredients: 10 (cocoa .. extract .. flour .. oil .. salt .. soda ...)
59.
SWEET AND SUGAR FREE
Beat together mashed banana, oil, eggs and water until creamy. Add flour, baking soda, baking powder and spices. Beat well. Stir in chopped ...
Ingredients: 10 (banana .. cinnamon .. eggs .. flour .. nutmeg .. oil ...)
60.
SUGAR FREE IRISH SODA BREAD
In large mixing bowl combine first 7 ingredients with fork. Add buttermilk and mix with an electric mixer for 5 minutes at high speed. With ...
Ingredients: 10 (buttermilk .. eggs .. equal .. flour .. oil .. raisins ...)
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