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Results 51 - 60 of 245 for fish sole
A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Rinse fish and pat dry, cut into ... servings - tip. Look for seasoning in seafood or international section. Serve with crisp salad and French bread.
53. ICELANDIC FISH
1. Preheat oven to 350 ... evenly over the fish. 8. Mix the cream ... fish. 10. Sprinkle bread crumbs. 11. Bake at 350 degrees for 35 minutes.
In 12 x 8 x ... and pour over fish. Top with crumbs, then ... Microwave at high 9-11 minutes, rotating dish 1/2 turn after 5 minutes. Makes 4 servings.
Preheat oven to 350 degrees. ... Parmesan cheese. Dip fish fillets in butter and then ... and flakes easily with a fork. Serve with lemon wedges.
Spray shallow casserole with nonstick ... garnish. Pour over fish, let stand 10 minutes. ... flakes with fork. Garnish and serve. Serves 3 to 4.
Combine coconut and nuts on ... and pepper. Dip fish into egg-water mixture and drain. ... and cook lightly. Drizzle sauce over fish and serve.
1. Rinse and dry each ... minutes or until fish flakes easily. Tips: Do not ... rice, extra red pepper, tomato wedges and lemon slices, if desired.
59. EASY-BAKE FISH
Wash fish and place in a greased ... in a 350 degree oven for 30-45 minutes, depending on thickness of fillet, or until fish is done. Serves 4.
Brush fillets with butter. Season ... on fillets. Bake at 400 degrees for 20 minutes or until fish flakes easily with a fork. Makes 4 servings.
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