Spray large nonstick skillet or ... Add carrots, broccoli, cauliflower and garlic. Stir fry 2 minutes. Add water. Cover ... and vegetables are crisp-tender.
In a small bowl, combine ... cornstarch and mustard. Stir until cornstarch is dissolved. Set ... Add carrots, broccoli, cauliflower, onion and garlic and stir-fry until the vegetables are crisp-tender ... keep sauce from evaporating.)
*Jalapeo peppers can sting and ... flakes; cook and stir about 30 seconds. Stir in ... mix well. Add cauliflower; reduce heat to medium. ... bell pepper, if desired.