Drain okra, mash well. Add egg ... ingredients together and add to okra; mix well. Drop by spoonfuls into very hot oil. Fry until golden, turning once.
Preheat oven to 450°F. Trim off stem ends of okra and cut into 1/2-inch slices. ... with cooking spray. Bake at 450°F for 40 minutes ... (serving size: 1/2 cup).
Drain and coarsely chop tomatoes. ... onion, green beans, okra, green pepper, lemon juice and herbs. Cover and bake at 325°F for 15 minutes. ... (per serving): 36 calories.