Put oil, celery, onions and garlic in heavy pot. Cook over medium heat in uncovered ... and cayenne. Split flounder lengthwise, removing bones. Stuff with ... butter or garlic butter.
Saute onion, green pepper and ... and string beans. Cook until vegetables are tender. Add ... desired and continue cooking for about 15 minutes. Can be frozen.
Coat a large nonstick skillet with cooking spray; place over medium high ... center of each flounder fillet; roll up jelly roll ... (138 calories per serving).