Vegetable cook spray
1/2 c. shredded carrot
1/2 c. chopped fresh mushrooms
1/4 c. finely chopped onion
1/2 c. soft whole wheat breadcrumbs
1/4 c. minced fresh parsley
2 tsp. lemon juice
1/2 tsp. dried whole thyme
1/4 tsp. ground sage
1/4 tsp. salt
1/8 tsp. pepper
6 (4 oz.) flounder fillets

Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add carrots, mushrooms, and onion; saute until crisp tender. Remove from heat. Add bread crumbs and next 6 ingredients; stir well. Place 3 tablespoons vegetable mixture in center of each flounder fillet; roll up jelly roll fashion, beginning at narrow end. Place rolls, seam side down, in 12 x 18 x 2 inch baking dish that has been coated with cooking spray. Bake, uncovered, at 350 degrees for 20 minutes or until fish flakes easily when tested with a fork. Transfer rolls to a serving platter and garnish. Yield: 6 servings (138 calories per serving).