Cut up chicken into bite size pieces. Heat ... Add carrots, asparagus, cauliflower and mushrooms. Cook and stir for 3-4 more minutes until ... and 1 fat exchange.
In glass bowl, combine chicken, soy sauce, and garlic powder. Stir well and set aside. Heat ... vegetables and stir fry 3-5 minutes or until onions ... sauce thickens. Divide evenly.
In bowl combine first 4 ... and onion and stir fry approximately 3 to 5 minutes. ... add carrots and cauliflower. Stir fry 5 to ... the chunks of chicken. Stir fry 10 minutes ... rice. Makes 6 servings.
1. In a small bowl, combine beef or chicken with soy sauce and ginger. ... minutes. Add carrots; stir-fry for 2 minutes. Add reserved ... in Wok. Add cauliflower and pea pods or peas; ... rice. Makes 6 servings.
In large skillet, heat 1 ... medium high heat. Stir- fry vegetables for 4 to 5 ... to skillet. Stir-fry chicken for 4 minutes or until ... rice. Makes 4 servings.
Dissolve bouillon cube in 1 ... water, stirring well; stir into bouillon mixture, set aside. Cut chicken into 1-inch pieces; set aside. ... salt and ginger; stir-fry 4 minutes or until vegetables ... over chow mein noodles.