Casserole Low Calorie - Recipes - Page 5

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Results 41 - 50 of 52 for casserole low calorie

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41. TORTILLA-BLACK BEAN CASSEROLE

In a large skillet combine onion, green pepper, undrained tomatoes, picante sauce, garlic and cumin. Bring to boiling; reduce heat. Simmer, ...

42. LOW CAL TUNA CASSEROLE

Mix macaroni, tuna, and cheese ... in bowl. Spray casserole dish with Pam. Pour in ... vegetable, 5 optional calories without bread, 30 optional calories with bread crumbs.

43. RITZ CHICKEN CASSEROLE

Simmer chicken breast over low heat in barely enough broth ... you're watching your calories. Spread in a buttered casserole. Crush crackers and add ... (low-fat or butter-type) products?"

44. LOW CALORIE FISH ROLL - UPS

Slice carrots lengthwise into 8 ... 10- inch square casserole dish. Cover with glass lid ... Microwave on full power for 5 minutes more or until done.

45. SWEET POTATO CASSEROLE

To cut down on calories, I use 1/2 cup sugar and 1/2 cup low calorie pancake syrup and 1 ... 1/2 cup brown sugar, and 1/2 cup pecans. Mix well.

46. SALMON SOUFFLE--LOW CALORIE

Preheat oven to 350 degrees. Grease a small casserole with Pam. Prepare salmon by ... 4. 149 total calories per serving, 9 saturated fat calories.

47. BASIL-POTATO SOUP

Try the tang of buttermilk. ... has 116 fewer calories than regular bacon. Cook onion ... a 2-quart microwave-safe casserole combine onion, mushrooms, and oil. ... for 15-18 minutes (low-wattage ovens: 20-25 minutes) or ... once. Serve as directed.

48. ITALIAN BAKED FISH

Put fish fillets in casserole skin-side down. Dot with butter. ... vegetables. Baked covered at 400 degrees for 20 minutes or until fish is done.

49. BREAD PUDDING WITH ORANGE SAUCE

Preheat oven to 325 degrees. Grease 2 quart casserole with nonstick cooking spray; set ... Makes 8 servings, (1 1/2 cups sauce), 178 calories each.

50. SPINACH AND BROCCOLI CASSEROLE

Cook broccoli and spinach in ... Place in large casserole dish and cover with seasoned ... at approximately 85 calories per serving. This is an ... calculate the calories appropriately.

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