Slice all vegetables thinly. Use ... (2%) or skim milk. Let cook in oven about 10 minutes. Lay fish over vegetables. Season to taste ... over whole thing. Bake for another 1/2 hour to ... green vegetable. Serves 3.
Melt butter; blend in flour and onion, add milk gradually. Cook until very thick. ... with melted fat. Bake in 425 degree oven about ... with a creamy sauce.
Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven ... and 1 fat exchange.
Cut fillets into serving pieces. ... and pepper. Add milk at once. Cook and stir ... bubbly, pour over fish. Blend bread crumbs with ... sprinkle over fish. Bake at 350 degrees for 35 ... Serves 3 to 4.
Cut fillets into serving pieces. ... and pepper; add milk all at once. Cook and ... bubbly; pour over fish. Blend crumbs with remaining ... sprinkle over fish. Bake at 350°F for 35 minutes.