In 10 inch nonstick ovenproof ... heat, cook bacon, onion and garlic in butter until ... more. Stir in tomato. Remove from heat. In ... 1 gm. dietary fiber.
In 10 inch ovenproof omelet pan or skillet, cook onion and green pepper in butter ... in rice and tomato. Pour egg mixture over ... completely with aluminum foil.
Ingredients: 12 (eggs .. juice .. onion .. salt .. sauce ...)
In a large, deep, oven-proof ... heat and saute onions for 5 minutes. Stir in ... If desired, the frittata can be cooled and cut ... as an hors d'oeuvres.