With the steak still partially ... thin slices. Wash broccoli and separate tops from stems. ... minutes. In a skillet, heat olive oil and ... over pasta or rice.
Wash and cut chicken into ... Heat oil in skillet. Add chicken in small ... set aside. Add broccoli and onion to hot skillet. ... rice. Makes 4 servings.
Slice the beef in thin ... a 10 inch skillet or wok heat 1 1/2 ... 2 minutes, until broccoli is bright green. Reduce heat ... fat, 17 grams carbohydrate.