Slice all vegetables thinly. Use ... 10 minutes. Lay fish over vegetables. Season to taste with Mrs. Dash. Pour can of tomato ... over whole thing. Bake for another 1/2 hour to 40 minutes. Serve with baked or boiled potato and green vegetable. Serves 3.
Serves 2 Preheat oven to ... has evaporated. Place fish in 1 quart casserole dish. ... scallions and vermouth. Bake until opaque and breaks easily, ... fat, 30 optional cal.
Preheat oven to 450°F. Remove skin from fish, cut meat from bones. ... cookie sheet and bake until fish flakes and is ... minutes. Garnish with parsley.
Thaw frozen fillets. Skin fillets. ... top of tomatoes. Bake in oven at 350 degrees ... minutes or until fish flakes easily when tested with ... with parsley. Serves 6.