Casserole Low Calorie - Recipes - Page 3

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Results 21 - 30 of 52 for casserole low calorie

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21. LOW-CALORIE CASSEROLE

Chop cabbage and place in ... pour over entire casserole. Cover and bake at ... casserole seems too dry. Makes 10 servings. 199 calories per serving.

22. LOW CALORIE CASSEROLE

Chop cabbage and place in ... pour over entire casserole. Bake at 350 degrees ... Add more water, if casserole is dry. 199 calories per serving.

23. LOW CALORIE CASSEROLE

Chop cabbage and place in ... cabbage. Mix soup and water. Pour on top of cabbage mixture. Bake at 350 degrees. Serves 10. 199 calories per serving.

24. MELINDA'S EGGPLANT CASSEROLE

Wash eggplant and peel it, ... to assemble your casserole. Spoon sauce in bottom ... degrees for 1 hour or until all is bubbly. Serves 6 to 8 people.

25. TORTILLA BLACK BEAN CASSEROLE

In large skillet combine onion, green peppers, undrained tomatoes, picante sauce, garlic, cumin. Bring to boil, reduce heat. Simmer, ...

26. CREAMY SQUASH CASSEROLE

Cook squash until tender, drain. Add next 5 ingredients to squash. Melt 3/4 of butter, add stuffing and mix well. Pack into bottom of ...

27. MIXED VEGETABLE CASSEROLE

Cook mixed vegetables according to ... 1 1/2 quart casserole dish coated with cooking spray. ... 1 starch. 79 calories. 12 gm. carbohydrates, 4 ... sodium, 4 mg. cholesterol.

28. SUMMER SQUASH CASSEROLE

Developed for diabetics or if on low-fat, low-cholesterol diet or if ... into 2 quart casserole dish coated with cooking spray. ... Cholesterol 37 mg. Calories 42. Carbohydrates 4 gm. Protein ... gm. Sodium 360 mg.

29. LO-CAL BROCCOLI RICE CASSEROLE

Saute onions in butter. Add ... In 2 quart casserole mix rice and drained broccoli, ... serving = 1 bread, 2 protein, 1 1/2 fat, 2 vegetables.

30. SPINACH AND PASTA CASSEROLE

In a 1-quart saucepan, melt ... to 2 quart casserole with nonstick vegetable cooking spray ... 20 minutes. Remove from oven and serve. Serves 4.

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