Preheat oven to 350 degrees. ... oil in a wok or non-stick skillet over high ... teaspoon oil and scallops and stir fry 1 minute. ... cook scallops. Serves 4.
Mix 2 teaspoons cold water ... teaspoon salt. In wok, stir-fry bamboo shoots, onion, ... of wok; add scallops to center of wok. Stir-fry ... bubbly. Season to taste.
1. Blanch broccoli or asparagus ... sugar. 3. Heat wok until very hot, add oil ... 4. Stir fry scallops until opaque, about 2 minutes, ... immediately. Sprinkle with almonds.