Thaw fish, if frozen. Cut ... set aside. Cut pepper into 3/4 inch squares; set aside. Drain pineapple, reserving juice. Combine pineapple ... 2 minutes. Remove peppers. Add pineapple juice mixture ... over hot cooked rice.
I medium bowl marinate pork ... and stir fry peppers and onions until crisp tender, ... bowl combine reserved pineapple liquid, cornstarch, brown sugar and ... per 1/6 of recipe.
Peel shrimp; remove tails if ... broth; stir in pineapple and jerk seasoning. Bring to ... rice cooks, seed peppers and remove stems; cut peppers ... and peppers over pilaf.