Low Calorie Bean Salad - Recipes - Page 2

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Results 11 - 20 of 23 for low calorie bean salad

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11. TACO SALAD

Crush enough tortilla chips to ... and add refried beans. Stir. Spoon over chips ... tomatoes, and cheese. Serve with picante sauce on the side.

12. SEAFOOD SALAD

Toss all ingredients together. Salt lightly. Pepper not to slightly. Serve on a bed of crisp shredded lettuce with peeled tomato wedges.

13. VEGETABLE SALAD

Combine all ingredients except salad dressing. Toss. Add salad dressing ... Yield: 4 servings - 1 serving = 76 calories or 3 vegetables and 1/2 fat.

14. BEAN AND CARROT SALAD (DIET)

Drain canned vegetables. Arrange canned ... and parsley. Pour low calorie Italian dressing over vegetables. Cover. ... (This can also be tossed.)

15. BEAN STUFFED TOMATOES

Cook green beans using package directions. Drain thoroughly. Place in bowl with mushrooms, salad dressing, green onions salt and ... 6 each. Exchange: "A" Vegetable

16. MARINATED GREEN BEAN SALAD

Mix together yogurt, sour cream, and dressing. Add tomato, onion and beans. Mix well. Chill 3 or 4 hours before serving. Serve in a lettuce cup.

17. TRUM ANTIPASTO

In large bowl, combine Italian ... with whole snap beans. Cover and refrigerate overnight. ... add carrots, celery, salad olives and brussels sprouts. Store in refrigerator.

18. POTATO, GREEN BEAN AND WALNUT SALAD

1. Combine the yogurt, mayonnaise, ... cool, steam the beans over boiling water until they ... desired, so the salad is moist. Serve the salad ... salad with the walnuts.

19. GREEN BEAN-MUSHROOM SALAD

After vegetables are thoroughly drained, put into bowl. Pour bottled dressing over and gently fold. Add just enough dressing to moisten. ...

20. BROWN BAG CHEF'S SALAD

This combination of chicken, Swiss cheese, kidney beans, and raw vegetables is low in sodium compared to a typical chef's salad. For example, 1/2 ounce ... serving. Per serving: Calories, 210; Total fat, 8 ... for use another time.

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