Prepare homemade tartar sauce (see ... aside in refrigerator to chill. Line a baking sheet ... bowl. Dip the tilapia in the egg and allow ... in refrigerator. Serves 4.
Preheat oven to 400°F. In a medium sauté ... (Pam). Lay out tilapia fillets on baking sheet and ... stuffing so I make the rest into crab cakes... ... pan fry if desired).
In a small bowl, combine ... the fish. Allow to marinate in refrigerator for 30 ... an hour. Cook tilapia fillets to your preference (I like mine grilled). .
Ingredients: 9 (fillets .. juice .. oil .. rosemary ...)
Melt butter in large frying pan Add tilapia fillets Coat with lemon pepper Sprinkle with dill to lightly but evenly cover Cook ... for.low carb minus rice
Note: First check fillets for ... any, but better to be safe! Begin to heat ... Pour this over Tilapia. Can be served well ... asparagus. Feeds 3. . Underhill