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PAN SEARED TILAPIA | |
fresh tilapia fillets olive oil (garlic flavored works best) parsley flakes lemon pepper seasoning (McCormick's) Lightly sprinkle lemon pepper seasoning on both sides of fish. Heat 2 tablespoons of oil in pan on medium-high heat. Cook fish for about 8 minutes turning as needed. Note: It burns easily - so don't walk away from the kitchen :) Remove from pan, sprinkle 1 teaspoon of parsley on top. Serve with penne pasta, garden salad and fresh fruit. Enjoy! Submitted by: Mama Moon |
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