Calorie Salad - Recipes - Page 2

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Combine salad ingredients in a 2-quart salad ... Exchanges: 1 bread-starch, 1 fat, calories 132, fat 6 g, cholesterol 4 1/2 mg, sodium 193 mg.

12. LOW CALORIE STUFFED PASTA SHELL SALAD

(I use lower calorie dressing and adjust the optional ... a bed of lettuce and surround with sliced tomatoes.) Makes 2 servings, 4 shells each.

13. LOW CALORIE BEAN SALAD

Mix all together and refrigerate.

14. LOW CALORIE SALAD DRESSING

Blend and refrigerate for 2 hours.

15. LOW-CALORIE CREAMY CUCUMBER SALAD DRESSING

Combine ingredients in blender until smooth. Pour into a jar; cover and store in the refrigerator. Makes 2 cups. About 20 calories per tablespoon.

16. LOW CALORIE CARROT RAISIN SALAD

Grate the carrots into a small bowl. Add the raisins, salad dressing and yogurt and mix well.

17. LOW CALORIE SHRIMP SALAD

Mix together cottage cheese and chopped shrimp. Peel eggs and mash until fine. Mix with cottage cheese and shrimp. Add salt and pepper to ...

18. LOW CALORIE SAVORY SALAD DRESSING

Add pectin to boiling water and mix well. Cook one minute. Remove from heat and add remaining ingredients. Blend thoroughly; chill. Store ...

19. LOW CALORIE CHICKEN SALAD

Combine and toss lightly.

20. LOW CALORIE CHICKEN OR TUNA SALAD

Add low-calorie mayonnaise to mixture, just enough to moisten. Toss lightly with shoestring potatoes just before serving.

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