Sift together the flour, sugar, ... the oil, eggs, carrots, pineapple, and vanilla; mix ... blending well; add pudding and fold in the whipped topping.
COOK'S NOTES: Look for cake ... egg whites, strained carrots, oil, apple juice, and ... of adding instant pudding mix for moistness, try using ... or pureed baby food.
Prepare angel food cake according ... 1/4 cup shredded carrot. Refrigerate until thickened. Cut ... 1/2 cup carrot pudding on bottom layer; top with ... 142 calories per serving.