Coat 10-inch quiche pan with nonstick cooking spray. Cut asparagus into 2-inch pieces. Steam until ... Mozzarella, onion, parsley, egg, egg whites and mustard ... 120 calories per serving.
Bake pie shell at 400 ... 10 minutes. Cook asparagus, drain. Combine milk, cream, ... hot mix into eggs. Sprinkle 2/3 of cheese ... out clean. Serves 6.
Bake crust at 425 degrees ... aside. Cook the asparagus spears in a small amount ... cheese. Whisk together eggs, cream, salt, basil and ... in center comes clean.